Pea Protein Versus Whey Protein

Pea protein contains all essential amino acids, including branched chain amino acid (BCAA). Pea protein also has the added vegan benefit of being entirely plant-based, and studies have shown that there is no difference in protein composition between pea proteins and whey proteins. There is evidence that pea protein is used to contribute to the growth and maintenance of muscle mass. Sources: 7

One of the things people generally pay attention to when choosing a protein supplement is the protein content, and the difference between whey and pea protein differs from product to product. Sources: 7

As a vegetable protein powder, pea protein is easily digestible and highly bioavailable, and it is a complete protein. In fact, it can be almost as good as whey protein to feel satiated and recover from a workout. Sources: 2

When it comes to protein powders, whey and casein dominate, with annual sales of nearly $5 billion. Sources: 2

If you look at the figures, you might think that pea protein is not as effective at building muscle as whey. Side by side here are the results of calculating the protein content of the two most popular protein powders in the USA side by side. If there is one advantage not included in this information, it is the fact that pea protein had to have a much higher protein concentration in its protein powder. Sources: 0

Arginine may not be BCAA, but it could explain why pea protein does such a good job of boosting a man’s muscle build. To learn everything you need to know about these two amazing proteins, and whether whey is a protein that is better than pea protein, read our comparison between wheat protein and pea protein, so you can decide for yourself whether it is better for you or not. In addition to its high protein content, whey protein contains a very wide range of nutrients. Sources: 0, 4

Many whey protein powders also contain branch chain amino acids (BCAA), which make up 66% of muscle tissue. Sources: 4

Pea protein is often referred to as the whey equivalent of plant protein, but it has been shown to be just as effective in promoting muscle thickness as in producing muscle tissue. Pea proteins are also rich in calcium and magnesium, two nutrients that promote bone growth. Whey protein is also rich in fat and low in iron, which is one of the most important nutrients for bone development and healthSources: 4, 5

Due to the high protein content and low iron content, many people avoid soy, even if they do not have an allergy. Sources: 5

In addition, plant-based soya has controversial health effects, such as its controversial oestrogen effects. Since pea protein is obtained from ground yellow peas without the chemical separation often used in soy whey protein, it retains more soluble fiber, which ultimately has a positive effect on cardiovascular healthSources: 5, 9

A study conducted by the Journal of the International Society for Sports Nutrition also found that pea protein significantly lowered blood pressure, heart rate, and blood sugar levels in people who took protein supplements in combination with resistance training. Pea proteins are also better tolerated than whey proteins because they do not contain dairy products, but they act like a leg on the ground when it comes to digestion. If you are one of the many people who experience bloating and smelly protein farts after shooting off whey protein, peas might be a better option. Sources: 9

Unlike many plant proteins, pea protein can have a bland, chalky flavor that can be combated by adding fruit, vegetables and almond butter. Pea proteins can give whey an almost identical protein boost, but there are some differences when it comes to branched leafy vegetables such as broccoli, cauliflower, carrots, celery, tomatoes, peas, beans, lentils or peas. You can also mix pea protein with other plant powders such as chickpeas and lentil protein, but be careful that they do not have a complete protein profile. Sources: 3

As mentioned above, pea protein is much stronger in arginine than whey, and in fact it contains more of the branched – leafy vegetables such as broccoli, cauliflower, carrots, celery, tomatoes, peas, beans, lentils, and lentil protein than the wheat protein of these branches contains. Sources: 1, 3

Since it is plant-based, pea protein is highly alkalizing for the body and it is the most hypoallergenic protein available. If you have digestive problems, it is best to follow a diet rich in carbohydrates and high in whey protein. Sources: 1

Studies have shown that both pea protein and whey protein can help build muscles at the same level. The main difference is that pea protein is purely vegetable, while wheat is derived from dairy products. Pea proteins are sourced more sustainably than whey proteins in terms of environmental impact. Sources: 1, 8

If you hope to gain muscle mass, get stronger or lose weight, protein plays an essential role in making your body function properly. Animal-based proteins are often touted as superior muscle-building foods, meaning they contain all nine essential amino acids. However, they’re not as good for you as they used to be, and pea protein could be the new rival on the block.