Bacopa Extract

Pure Science Bacopa Supplement is made from pure Bacopas monnieri, commonly known as water hyssop Brahmi, a herb commonly used in Ayurveda. It has many benefits for improving cognition and memory as well as reducing anxiety and stress. Sources: 10

The capsule comes with over 50 standardized bacosides, so you can take it safely for your daily needs. It is taken in small doses to ensure absorption so that it can be taken safely daily if needed. Sources: 0, 10

The capsule contains over 50 standardized bacosides as well as a small amount of the active ingredient bicarbonate of soda. Sources: 0

Ayurvedic (Indian) medicine, Bacopa and its Monnieri leaf extract, called Brahmi, are used to improve brain function and learning. A study showed that 60 drops of the herb every day helped improve cognitive function in people with mild to moderate Alzheimer’s disease. Another study found that taking 300 mg of Bacopa a day for 12 weeks seemed to improve cognition in healthy people. Sources: 1

Numerous studies support the idea that Bacopa monnieri has a nootropic effect on adults and children that improves brain health and memory. It can potentially affect heart and lung function, cause gastrointestinal congestion, cause nausea and vomiting, and reduce the risk of heart disease. Sources: 1, 9

Bacopa monnieri improves stress and reactivity in multitasking in doses of 320 – 640 mg, allowing people to perform multiple tasks simultaneously. This reduces anxiety in demanding cognitive tasks, such as cognitive tests, by allowing them to perform multiple tasks simultaneously and during stress management. Sources: 9

Bacopa has attracted the attention of researchers as a potent nootropic herb that can improve cognitive function and support brain cell health. Studies have shown that Bacopa can improve human memory, reduce stress and anxiety, protect nerve cells, act as an antidepressant and offer other cognitive improvements. It has been shown to improve cognition and reduce choice and response times. Sources: 9

People have also used Bacopa to reduce inflammation as well as lowering blood pressure, heart rate, blood sugar and cholesterol. Sources: 9

Read more about how Bacopa can help the brain function under stress in this article from the American Academy of Neurology and the National Institutes of Health (NIH). Sources: 5, 9

We will not address the implications of including Bacopa Monnieri as a complementary therapy to treat these diseases, but we will find that the herb can be effective in combating the symptoms of dementia, including Alzheimer’s, depression, epilepsy and Parkinson’s A randomised, double-blind, placebo-controlled trial on the use of Bacopa in the treatment of Alzheimer’s disease. Sources: 3, 5

The scientists collected data from adults who had taken Bacopa Monnieri or a placebo for at least 12 weeks to get a sense of what most people expect when they take the herbSources: 3

There is evidence that combining Bacopa with other dietary supplements may provide synergistic benefits where the benefits of the combination would be greater than those of their own individual dietary supplements. For this review, the research team selected carefully selected studies on Bacopa Monnieri to compare the extent of their effects. The nine studies included data from the National Health and Nutrition Examination Survey (NHANES) and the American Journal of Clinical Pharmacology. In a study of people who were asked to complete a task as quickly as possible, it reduced the speed at which people connected objects along a path. Sources: 2, 3

Cognitive – improving effects of Bacopa Monnieri: a randomised, controlled, double-blind, placebo-free, randomised human clinical trial. The effect of a combination of supplements on cognitive performance and cognitive function. Sources: 4, 7

Brahmi can increase the levels of certain brain chemicals involved in thinking, learning and memory. Research suggests it could also protect brain cells from chemicals involved in Alzheimer’s disease. Investigation of the effects of Bacopa Monnieri on cognitive performance and function in humans: a clinical study. Sources: 4, 6

Bacopa extract is safe to take in the form of a small amount of Bacopa Monnieri (1.5 mg / kg) per day for up to two weeks. Sources: 6

In two clinical trials using a crossover design to assess the short-term effects of Bacopa on cognition, healthy subjects received a small amount of Bacopa Monnieri (1.5 mg / kg) daily for up to two weeks. However, the results showed no significant effects on cognitive function, cognitive performance or memory. Common side effects include increased bowel movements, nausea, vomiting, diarrhea and abdominal pain, as well as headaches. Sources: 4, 6

Bacopa monnieri is a creeping herb commonly used in Ayurvedic medicine. In traditional use, it was used to promote longevity and cognition, and its general use is still maintained today. In August 2015, a systematic review of Bacopa extracts as monotherapy was published, investigating the effects of the plant on cognitive function, cognitive performance and memory in humans. Sources: 4, 8

Bacopa monnieri is also considered an adaptogenic supplement, meaning it can help maintain healthy levels of stress, according to the American Academy of Neurology. 

Cited Sources