Benefits Of Chocolate

Cocoa and chocolate products have long been used in the United States and other parts of the world as medicines for a variety of diseases. Sources: 2

Many of these benefits are due to the presence of flavonoids, which act as antioxidants, lower blood pressure and balance certain hormones in the body. Dark chocolate contains antioxidants from milk and white chocolate, which do not offer the same health benefits. Since milk chocolate is diluted by milk, it contains more flavanols than milk chocolate. Sources: 2, 6

Epicatechin, a type of flavanol found in high concentrations in chocolate, can relax blood vessels and improve blood pressure. Flavanols from chocolate reduce platelet activity, improve immune function and dilate arteries, increasing blood flow. Epicatechins, another type of flavanol, can improve blood pressure, lower cholesterol and lower blood sugar. Sources: 6

Mars, Inc. has a long tradition of processing cocoa beans to maintain the natural flavanol content in its chocolate products. In the medium term, chocolate has been reported to be heart-healthy, prevent cancer and boost mood. Sources: 6, 7

The flavanols in cocoa beans, the ingredient in chocolate, are known as antioxidants, meaning they can reduce cell damage. Studies have been conducted on the effects of chocolate on heart health and cancer risk factors, but these studies mainly asked people to remember how much chocolate or chocolate products they consumed and then compared them with people who did not have heart problems or cancer. Although the results of the studies are interesting, they do not tell us whether chocolate itself makes the difference or whether there is a link between the flavanol content and the fact that it is also present in other foods. Sources: 7

We have heard since childhood that eating lots of chocolate and other sweets has a positive effect on heart health and cancer risk factors such as cholesterol and blood pressure. Scientists have conducted research and analysis showing that chocolate (or dark chocolate, which can hardly be called chocolate) has many benefits. A study of more than 20,000 people analyzed confirmed that regular chocolate consumption is associated with a lower risk of heart disease. Sources: 4

Scientists have shown that 100g of chocolate a day is not dangerous, but helpful for the heart. Swedish studies showed that consuming more than 1.5 grams of dark chocolate a day reduced the risk of heart disease and high blood pressure, as well as lowering cholesterol levels. Sources: 4, 8

Study author Susanna Larsson told HealthDay that chocolate contains flavonoids, whose antioxidant properties help fight strokes, as well as anti-inflammatory properties. Sources: 8

Other studies have shown that eating chocolate prevents the formation of blood clots, which in turn reduces the risk of heart attack. A 2008 study found that eating at least 1.5 grams of chocolate a day reduces the risk of heart disease. A healthy diet of fruits, vegetables, whole grains, nuts and seeds can have health benefits, according to the American Heart Association. Sources: 0, 8

The cocoa beans used to make chocolate bars are rich in a plant nutrient called flavonoids, which has antioxidant properties. Dark chocolate contains high concentrations, while both dark chocolate and milk chocolate contain cocoa. Many milk chocolates and bars themselves contain high concentrations of cocoa, making them a good source of antioxidants, according to the American Heart Association. Sources: 0

People who ate dark chocolate reported feeling less stressed, and the researchers confirmed that there was a decreased level of the stress hormone cortisol after consumption. Sources: 5

Since stress is a risk factor for cardiovascular disease, the effect of dark chocolate on heart health could be related to its effects on blood pressure and heart rate, as well as lowering blood cholesterol. Sources: 5

It is important to note that dark chocolate contains caffeine, to which some people may be sensitive, but that is not on the packet, so the message we should be swallowing is clear. There are a number of other health-promoting substances in chocolate whose effects on heart health and blood pressure we need to be aware of, “Vizthum says. With all the new and improved chocolates that are good for your health (especially if they are dark), you should think about letting dark chocolate into your life if it is not already a part of it. Sources: 3, 5

This is based on the fact that over the last 20 years chocolate manufacturers have invested huge sums in the careful design, interpretation and reporting of nutritional science in order to put their products in a positive light. While cocoa flavanol consumption has been associated with improved insulin sensitivity and lipid profiles, chocolate has also been associated with a reduced risk of heart disease in people 65 and older. For example, a study published last year found that chocolate users had a lower risk of heart flutter and that women who ate chocolate were less likely to have a stroke. Sources: 3

Research suggests that consuming more flavonoids is associated with a lower risk of coronary heart disease. Most dark chocolate contains a subtype called flavanol, which is associated with a lower risk of heart disease. Some studies suggest that the consumption of chocolate and cocoa is associated with lower blood pressure, cholesterol, blood sugar and blood sugar levels. 

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