Benefits Of Coffee

Coffee can certainly increase your heart rate due to its caffeine content, but it can also have a positive effect on your health. Harvard Health Publishing confirms that the antioxidant content of coffee has been associated with protection against inflammation. The findings conclude that caffeine intake is associated with a lower risk of heart disease, stroke, heart attack and death, according to the American Heart Association. Sources: 3

However, the link between heart health and coffee can be contradictory and influenced by other hidden factors. However, a small January 2016 report published in the Journal of Clinical Nutrition and Dietetics shows it can also have a positive effect on heart disease, stroke, heart attack and death, as well as other health problems. Sources: 3, 6

The researchers looked at the effects of coffee consumption on heart disease, stroke, heart attack and death, as well as other health problems. Worldwide, experts estimate, people consume more than 1.5 billion cups of coffee per day, or about 1,000 cups per person. Coffee contains a number of beneficial nutrients, including fiber, potassium, magnesium, calcium, iron, zinc, copper, manganese and potassium. Sources: 6

It can also prevent certain diseases such as cancer, diabetes, heart disease, pancreatic cancer and liver and kidney disease. Sources: 7

To maximize health benefits, it is best to drink coffee as close to black as possible, use healthy substitutes, and avoid sugar and cream, which can reverse the drink’s beneficial health effects. Coffee has a high caffeine content and energy – which boosts beverages such as coffee, tea, milk and tea. Instead of feeling guilty because you rely on it, try to remember that you drink coffee for your health, not only for the caffeine, but also for its nutritional value. Sources: 7

A 2008 study found that women who regularly drank coffee – up to six cups a day – were less likely to die from various causes than their non-coffee drinkers. Although decaffeinated coffee consumption has shown similar results, researchers believe this is due to the higher caffeine content of coffee and the fact that caffeine is absorbed through your work. Sources: 5

Although coffee drinkers may have other lifestyles that could explain some of the potential health benefits, researchers are now investigating whether the compounds in coffee explain these findings. Although the amount of antioxidants per serving in things like berries, beans and pecans is actually much higher, these foods are consumed at a much lower level than coffee. Sources: 5

Even if you don’t drink more than four cups a day, Java can still offer increased energy and fat-burning effects of antioxidants and other health benefits, according to the study. Sources: 3

As you probably know, coffee contains caffeine, a bitter substance that stimulates the central nervous system and makes you more alert. Coffee eases fatigue and is also the reason why many of us drink a cup after a workout. But before you eat your fill, consider drinking too much caffeine – it can cause headaches, dizziness, nausea and other side effects. Sources: 3

Coffee is complex and contains hundreds of biologically active compounds, and the chemical composition of the beverage can be affected by the roasting process. Finally, the potential benefits of routine coffee consumption must be weighed against potential risks, including stomach upset, increased heart rate, headaches, nausea, dizziness, and other side effects. Although coffee is known to contain high levels of vitamins, minerals, fiber, proteins and calcium, non-coffee drinkers can also obtain these nutrients from other foods. Sources: 1

Melissa Wdowik, PhD, RDN, is an assistant professor of nutrition at the University of California, San Diego School of Medicine and a member of the Department of Nutrition. Sources: 1

Four to five cups of coffee a day has been shown to reduce the risk of Parkinson’s by almost 50 per cent, compared to zero or a small amount of caffeine. The caffeine in coffee helps to increase the energy level of employees and their energy levels, so that they become more alert and productive. We drink coffee to stay strong, ‘she explained. Sources: 4

In fact, a study in Circulation in November 2015 found that coffee consumption was associated with a sharp reduction in the risk of heart disease and stroke in people who consumed more coffee. Longer life expectancy has been linked to a lower risk of cancer, Alzheimer’s, diabetes and cardiovascular disease. One of these factors could, of course, be caffeine, but this is difficult to clarify from research, as many studies do not distinguish between caffeine-free and caffeine-free coffee. Sources: 2

A study conducted more than 30 years ago suggests an association between coffee consumption and a lower risk of type 2 diabetes mellitus. This is a study that states that caffeine – free coffee users with an average daily intake of 1.5 cups of coffee per day – reduces their risk of developing type 1 diabetes mellitis by 30 percent and the likelihood of developing it by 80 percent. 

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