Meditation Benefits

Mindfulness meditation helps train the mind to focus on the present, making it less likely to think about anxious thoughts that can fuel depression. Research published in JAMA Internal Medicine in 2014 found that mindful meditation could help alleviate anxiety and depression and could be an effective treatment for anxiety, depression and other mental health problems. After receiving a seven-step transcendental meditation course, participants practiced meditation for two weeks and reported positive effects on their mental state and ability to learn the techniques, the study said. Sources: 2

Mindfulness meditation increases psychological function and improves well-being – being there. The research also supports mindfulness – based stress reduction and therapy programs that include mindfulness meditation. Lovingkindess Meditation, sometimes called Metta, is a compassion-based meditation that improves brain regions associated with mental processing and empathy, according to the American Psychological Association. Sources: 2, 7

Research has shown that meditation improves cognition and increases the ability to perform tasks that require concentration, according to the National Institute of Mental HealthSources: 7

Although meditation has been around for thousands of years, its meaning and purpose have changed over time. One study tested different types of meditation, including Buddhist, Hindu and Sufist, and found that the focus improved to varying degrees, according to the National Institute of Mental Health. So although meditation is one of the most popular forms of mental health, it is also much discussed. There may be no meditative pros, so why do people meditate and what are their pros and cons? Sources: 5, 7

Although some people practice meditation for spiritual reasons, the breathing exercises associated with meditation can also provide a number of physical benefits. Sources: 5

This relaxation method is used to centralize the mind and concentration while releasing the many stressful thoughts that bubble overwhelmingly during a busy day. Sources: 5

One of the most important benefits of meditation is that it relieves stress and allows the body and brain to relax deeply and effectively. A two-month study focused on mindfulness meditation found it reduced the inflammatory response caused by stress. There is another science – supported research suggesting that reducing stress is a key benefit of meditation. Sources: 6

This study provides scientifically proven evidence that meditation helps people cope better with stressful situations and reduce their risk of depression, anxiety and depression. Sources: 6

Meditation is the practice of focusing the mind on relaxation, heightened awareness and spiritual purposes. It is a form of meditation in which the mind focuses for a short time on relaxation and raising awareness for spiritual purposes. Sources: 1

Meditation supports physical and emotional well-being – by reducing muscle tension, calming the mind and reducing anxiety and stress. Meditation can also have positive health effects by reducing the risk of heart disease, diabetes, high blood pressure and high cholesterol. By recognizing and releasing tension, you focus your attention on different parts of your body and release tension by tensing your muscles, becoming more aware of them and then releasing the tension. Sources: 1

Meditation practice has been shown to be helpful in conditions caused or exacerbated by stress, such as depression, anxiety and post-traumatic stress disorder (PTSD). Sources: 1

Researchers have suggested that a single mindfulness session could help reduce cardiovascular risk in people with moderate anxiety. Research has shown that treatment programs that include regular meditation practice can help reduce depression, improve self-esteem, reduce the severity of symptoms of irritable bowel syndrome, and improve pain management, improve sleep, improve concentration, reduce anxiety and depression, quit smoking, improve sleep, and improve self-esteem. A recent study by researchers at the University of California, San Diego School of Medicine found measurable improvements after individual mindfulness meditation sessions in patients with post-traumatic stress disorder (PTSD) and anxiety disorders. Sources: 1, 3

Similar to the physical practice of yoga, meditation helps to establish a strong connection between mind and body. Apart from the well-documented benefits of mindfulness meditation, one surprising finding of the mind is that physical exercise seems to increase the grey matter in the brain. We all know that meditation feels great, but the actual benefits of meditation are much more complex than just its physical benefits. Sources: 3, 4

Present moment consciousness that allows us to remain present, grounded and focused on every aspect of our lives. This cultivates greater self-confidence and promotes a better understanding of the world around us. Sources: 4

We cannot control what happens now, so there is no reason to be trapped in the past or fixated on the future. I’d rather spend my free time hitting a brutal wood, skiing down a mountain or exploring the next big fitness goal than sitting with my eyes closed and trying to switch off my brain. Sources: 0, 4

A study published in the Journal of Clinical Sports Psychology found that athletes who practiced sitting and walking meditation were much more motivated to exercise regularly and were more successful in their workouts than those who did not, and that this may actually lead to a better sporting endeavor. In addition to fitness, meditation and mindfulness practices can increase mental well-being, ward off minor and major illnesses and even help.

Cited Sources