Benefits Of Popcorn

Did you know that whole grain snacks have more calories per serving than any other type of snack in the world and can be included in a list of snacks below 100 calories? Sources: 2

Popcorn is also a healthy snack because it contains healthy antioxidants called polyphenols. Compared to fruits and vegetables, polyphenols are not included in popcorn because they are diluted due to the water content. In fact, popcorn can replace fruit or vegetables as a source of vitamins and minerals that are important for overall healthSources: 2

Unsalted popcorn from the air contains many vitamins and minerals, including calcium, magnesium, potassium, iron, zinc, copper, manganese and zinc. Sources: 4

The fiber content helps make you feel full by inhibiting ghrelin, a hunger hormone that can stop people from eating too much and trying to control their weight. A cup of popcorn has 30 calories, and the air – popped, flavor-free popcorn is a good source of fiber, potassium, calcium, magnesium, iron, zinc, copper, manganese and zinc. This means that if someone eats popcorn as part of a balanced diet, it can actually help them lose weight, even if it’s just a bit. Sources: 1, 4

Popcorn is also low in saturated fat, and the natural oils it contains are primarily healthy staples. It is best to avoid pre-packaged popcorn or microwave popcorn, as it typically contains salt, butter and oil, as well as chemicals that leak out of the packaging and break down and destroy phenolic compounds, severely limiting the ability of these compounds to protect themselves from free radicals. Popcorn is the only healthy snack when consumed normally, but when doused with butter, oils, salt and other ingredients, it negates the positive effects it can have on your healthSources: 1

It can be considered an antinutrient that impairs the body’s ability to digest food, but the discovery is largely positive. Just make sure you only consume a small amount of popcorn per day, and only in small quantities, such as 1 / 2 cup per week. Sources: 5

It is incredibly important to eat a high-fibre diet, it not only protects the heart but can even prevent diabetes. One serving of popcorn contains more than half of your daily recommended fiber intake, which is impressive considering that one serving contains only 93 calories. Sources: 5

The fiber reduces the net carbohydrates in popcorn to 30 calories, which is five times less than fatty potato chips. A cup of popcorn provides 30 grams of fiber per serving, or about 1.5 grams per cup, so there is no doubt that this is not exactly an approved snack for you. Sources: 0, 5

In addition, popcorn contains fiber that satiates and prevents the release of the hunger hormone ghrelin. Popcorn has natural oils that are indispensable for maintaining a healthy body, and it consists of sufficient amounts of manganese necessary for nutrition to maintain and build healthy bones. Sources: 0

In addition, popcorn can also be baked into a corn mass so that it can be mixed with other foods such as beans, rice and other cereals. Sources: 6

However, we should not rely solely on miracle foods for a healthy diet, and although these foods are considered to be the cornerstone of our diet, there are certain criteria that must be met in order to optimise the nutritional value of these tasty foods. Sources: 6

If you want to inherit the health benefits of popcorn, microwaveable popcorn is probably the one to avoid, especially if you’ve seen how rich it is in saturated fat, cholesterol, sodium and other harmful ingredients. You should probably steer clear of butter – soaked version, but air – popped corn kernels (or air popcorn) are actually a healthier snack. Some ways to do this include air-popping and boiling the grains on the hob, or rounding them off with some butter or some other non-dairy milk-free milk. Sources: 6, 7

Since popcorn is a whole grain, you can be sure it has a ton of fiber, making it one of the best health benefits of popcorn you’ve ever found. It is also rich in fiber and has several vitamins and minerals that make it nutritious in addition to being delicious. Corn grains are considered whole grains and are therefore a good source of calcium, potassium, magnesium, iron, zinc and other nutrients. Sources: 7

A natural whole grain snack, unsalted popcorn keeps you healthy and can protect you from cancer and heart disease. Fiber does your body good by helping to keep your digestion normal and healthy, keep your appetite under control, reduce your risk of heart disease, and keep your blood pressure, blood sugar, cholesterol, and blood sugar normal. Sources: 3, 7

If you want a filling and low-calorie snack, unsalted popcorn is another delicious option. Vegetable oil popcorn has 120 calories and 7 grams of fat, but 5 grams of that is heart – healthy unsaturated fat. Three cups of air – popcorn provides you with a healthy dose of protein, fiber, vitamins, minerals and fiber – rich in carbohydrates. 

Cited Sources