Benefits Of Potato

The potato is a very popular root vegetable, but did you know that eating potato skins offers more health benefits than just eating the meat? The peel of the potato contains no cholesterol or significant amounts of fat and is low in calories, so its starters are not laden with butter, sour cream, cheese or bacon. If you don’t use potato skins as an appetizer, they can even offer a number of health benefits, including aiding digestion, controlling blood pressure, strengthening your bones and fighting off disease. Sources: 6

If you only eat the skin of a baked potato, you will benefit from the same health benefits as if you had eaten the whole potato. The potato is rich in nutrients and minerals, but it can become unhealthy when fried or loaded with butter, sour cream or cheese. Sources: 6, 10

A medium potato provides more than half of the recommended daily intake of sodium, an important mineral that can help reduce the effects of sodium on blood pressure. Potatoes are also an excellent source of potassium and also provide the calming vitamins B6, vitamin C and iron. Sources: 10

Having enough potassium in your diet and reducing sodium intake helps to lower systolic blood pressure and reduce the risk of heart disease and stroke. A small study found that eating a medium portion of potatoes (about 1 / 2 cup) twice a day can help reduce high blood pressure in obese people. Vitamin C and fiber also lower blood pressure by lowering bad cholesterol. Sources: 8, 10

Finally, potatoes also contain vitamin B6, calcium, magnesium and iron and are free of gluten, fat, sodium and cholesterol, which helps to support a healthy body, strengthen the immune system and improve energy levels. Sources: 8

Other heart-friendly nutrients in potatoes include fiber, potassium, niacin and vitamin C. Potatoes are rich in calcium, a nutrient associated with a reduced rate of heart disease. Dark blue and red varieties contain an antioxidant known as anthocyanin, but if you want to take full advantage of the antioxidant benefits of potatoes, choose a colored potato over a white one. Sources: 5, 8

Other heart-friendly nutrients in potatoes include fiber, potassium, niacin and vitamin C. Potatoes are rich in calcium, a nutrient associated with a reduced rate of heart disease. In this way, the fibre from potatoes contributes to lowering cholesterol and heart healthSources: 2, 5

In this way, the fibre in potatoes helps to lower cholesterol and heart health, and the extra fat in frying takes away some of the health benefits of high-fat foods such as bacon, eggs, and cheese. Roast potatoes are a good choice to provide significant protection against cardiovascular disease and cancer. A system that classifies food according to its nutritional value in terms of its potential for the heart – healthy benefits. Sources: 3, 5

Best known as a staple food, potatoes are said to have medicinal properties and contain high levels of vitamins, minerals and minerals such as calcium, magnesium, potassium, iron, zinc, copper, manganese and copper. The ability of potatoes to develop the activity of free radicals is an important health-promoting compound. Potatoes can be cooked in a variety of ways, from cooking in the oven to baking or even in an oven-proof pan. Sources: 0, 3

Russian folklore suggests that 40% is grated and eaten as a medium-sized raw potato to keep blood vessels free and increase blood flow to the heart. Sources: 0

Potatoes are an excellent part of an energy-rich diet for people suffering from diarrhoea because they are easily digestible and contain mild roughage. However, eating too many potatoes can cause diarrhoea, nausea, vomiting, stomach cramps and even heartburn. Potatoes are a good source of protein, fiber, vitamins, minerals, calcium, potassium, iron, magnesium, phosphorus, zinc, copper, sodium, iodine, manganese and potassium. Sources: 11

The fibre in potatoes prevents constipation, increases bowel movements, helps with the absorption of vitamins and minerals as well as the digestion of carbohydrates and protein. Potatoes are a good source of pantothenic acid, potassium, magnesium, calcium, iron, zinc, copper, sodium, iodine, manganese and potassium. Sources: 3, 11

The Food Rating System is designed to help you better identify foods with a high concentration of nutrients and calories in the calories they contain. The system allows you to highlight foods that are particularly rich in a particular nutrient. Boiled potatoes are a good source of pantothenic acid, potassium, magnesium, calcium, iron, zinc, copper, sodium, iodine, manganese and potassium. Sources: 1, 4

Adding butter or sour cream to potatoes significantly increases the amount of calories and fat per gram. If you want to lose weight, season with herbs and low-calorie spices and cook for at least 30 minutes before serving. The high fiber content helps to make you feel full and it is low in calories and fat and is one of the best you can imagine. Sources: 4, 9

A medium-sized baked potato contains only about 110 calories, making it one of the lowest-calorie potatoes. Sources: 9

It protects the heart, helps with low blood pressure, protects against heart disease and even treats inflammation and the resulting diseases such as cancer and rheumatism. It is rich in pantothenic acid, a powerful antioxidant and a good source of calcium, magnesium, potassium, iron, zinc, copper, calcium and magnesium. 

Cited Sources