Selenium

Selena sounds like a made-up word to describe people’s obsession with Selena Gomez, but I refuse to weigh that up. You might think you need a word for this essential mineral, but you don’t really need it. It is a trace element that accounts for about 1.5% of our total body weight, which means that we have to eat enough of it every day through our diet and supplements. Selenium is involved in every process in our body, so it is important for our health and well-being. Sources: 6

I first considered selenium as my favorite nutrient after personally participating in a study of its role in breast cancer prevention in the 1970s. Through this research, I began to realize that it may be one of the most powerful cancer drugs available. The many health benefits that seenium-containing proteins, known as “lenoproteins,” bring, including glutathione peroxidase, bring many of these health benefits. Sources: 4, 6

A reconsideration of studies on this topic can serve as a background for the history of this important micronutrient. Selenium is a recently approved cancer drug in the treatment of breast cancer and other cancers. Sources: 4

Selenium is a trace mineral, which means that the body only needs a small amount of it, and it can be added to the food of laboratory animals in the form of small amounts of calcium, magnesium, iron, zinc or copper. Sources: 4, 7

Most of the selenium in our body is stored in the thyroid gland, which contains a high concentration of it due to its interaction with the various “lenoproteins” that support thyroid function. Selenium is a by-product of various enzymes and proteins called “selenoprotein,” which help to make DNA and protect it from cell damage and infection. These proteins are also involved in the reproduction and metabolism of thyroid hormones. Sources: 7

Only a single nut provides the selenium needed every day, and it is found in a wide range of foods, although certain groups of people are more likely to be deficient. To add more seenium to your diet in a natural way, try some of the following recipes that contain foods rich in serenium. Sources: 3

The four natural states of selenium are found in elemental lakes, selenide, selenite and selenate, as well as in a variety of other compounds. Sources: 3

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