Vitamin B

B, one of eight water-soluble vitamins known as a group of the vitamin B complex, and the second most common of the eight. Sources: 9

B vitamins are widely used in food and their influence is felt in many parts of the body. This is because they do not provide energy (and therefore have no calories), but act as co-factors (co-enzymes) in the release of energy from food. Thiamin, a vitamin B1, promotes normal appetite, helps release energy through food and plays a key role in the production of proteins, calcium, iron, magnesium, zinc and other essential amino acids. Sources: 1, 9

B vitamins are B5, a vitamin B6, B7 and B8, which act as co-enzymes in the production of proteins, calcium, iron, magnesium, zinc and other essential amino acids. Sources: 1

The family of B vitamins consists of eight B vitamins, all of which are water soluble, which means that they are excreted by the body daily and need to be replenished regularly. Although they are generally recognized as a group, they perform unique and important functions because they often work together in our bodies. Each has a unique purpose [1, 2] and is indispensable for health and energy production. Sources: 1, 2

In addition, various types of B vitamins come from various foods such as fruits, vegetables, beans, nuts, seeds, cereals and legumes. Sources: 2

It is important to note that deficiency can lead to health problems, so if this feeling consumes you in your daily life, it may be time to take some time off. B vitamins, also known as “energy vitamins,” are among the eight vitamins that play a role in the conversion of food into energy. Sources: 2, 8

B vitamins are considered important for Alzheimer’s and memory loss, but why exactly is this? It is probably because high levels of the amino acid homocysteine are associated with brain shrinkage and an increased risk of Alzheimer’s, and vitamins B6, B12 and folate are known to reduce homogeneity. They help to lower blood pressure, heart rate, blood sugar, cholesterol and blood sugar levels, among other things. Sources: 5, 8

B vitamins are available as multivitamins, but since they effectively protect your mind and body from all kinds of stress, it is recommended to take more of them. Your doctor can determine if you are lacking any of the B vitamins and can prescribe vitamin B complex supplements. Sources: 4, 5

For this reason, you must maintain a regular intake of B vitamins through a healthy diet and supplement. Even if you take supplements, a varied and balanced diet is key to avoiding a deficiency in B vitamins and taking advantage of the health benefits of these important vitamins. Read on to learn more about the various B vitamins that are needed, which natural sources you should include in your diet and how much of them you can expect for your healthSources: 4, 6

The cancer cycle converts the consumed carbohydrates, fats and proteins into energy, so an adequate intake of B vitamins is crucial to stay energised. Vitamin B deficiency can put a strain on your body, so maintaining your daily value is vital for a healthy lifestyle. Sources: 6

Low vitamin B6 and B12 levels have been linked to anaemia, which can leave you extremely exhausted and exhausted. The intake of vitamin B, especially B 12, can lead to an energy deficiency or a general feeling of being “out.” Sources: 0, 6

B vitamins, some deficiencies are much more likely than others, and each has a different function. There are eight B vitamins that your body uses to convert food into energy as well as to promote the health of your hair, nails and skin. Sources: 0

Vegetarians who are pregnant or want to become pregnant have deficiencies in B6, B12 and folate, as well as elevated levels of methylmalonic acid and homocysteine in the blood. Sources: 0, 3

This is most likely in older people, as intestinal absorption decreases with age. Autoimmune diseases and harmful anaemia are common causes, but can also cause inflammation and inflammation of the digestive tract. Sources: 3

B vitamins are water – soluble vitamins that play an important role in cell metabolism; the only exception is pyridoxine. Taking high doses of certain B vitamins can cause temporary side effects as they are eliminated in the urine, but taking a high dose of a certain B vitamin can cause serious health problems. Sources: 3

Although they bear a similar name, vitamins are chemically different compounds that often co-exist in the same food. They are generally referred to as the vitamin B complex, and dietary supplements contain all eight. Sources: 3

Pantothenic acid (Panto – Pantosin) and pantothenic acid (PPT), but there are a number of better names known by their numbers. Pantothenic acid is a compound of two amino acids, one of the most abundant in the human bodySources: 3, 7

B – complex vitamins play an essential role in certain bodily functions found in foods such as fortified cereals, fruits, vegetables, nuts and seeds. They help the body gain energy from the foods we eat and form red blood cells. Take a look at pantothenic acid, pantosin, PPPT and other vitamins and minerals for more information. 

Cited Sources